Live Long Live Beautiful

Always check with your Physician prior to starting any exercise program.

Cardio Workout:

Live Long Live Beautiful......

My cardio aerobics workout, is aerobics taken to the next level. This is a much faster paced water workout geared for a more strenuous cardiovascular, calorie burning excersice program. I will concentrate on strength training, while burning off all of those unwanted calories. Always check with your Physician prior to starting any exercise program.